Food Allergy and Gluten-Free Weight Loss gives definitive answers to the question, “Why is it so hard to lose weight?” It is because we have missed or ignored the most important pieces in the puzzle of how our bodies determine whether to store or burn fat. Those puzzle pieces are hormones such as insulin, cortisol, [CONTINUE READING]
From internationally renowned brain scientists, Your Playlist Can Change Your Life teaches how to use your favorite music to enhance your health, memory, organization, alertness, and more. Readers will learn how to use the power of music to attain increased levels of performance as well as enhance their ability to fight off the negatives of stress, insomnia, [CONTINUE READING]
Finding serenity every day…in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative [CONTINUE READING]
The book LIFE IS NOT a CANDY STORE; IT’S THE WAY TO THE CANDY STORE is a short, 34 pages spiritual guide for teenagers and young adults. It highlights the problem of people who look for instant gratification and the lack of awareness of the pain they cause to others. The book reminds the reader [CONTINUE READING]
THE 4-STEP SOLUTION FOR ENDING DESTRUCTIVE BEHAVIOR, CHANGING BAD HABITS, AND TAKING CONTROL OF YOUR LIFE A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first [CONTINUE READING]
Feb 202011
Mailbox Monday is where other bloggers write about the books they received the previous week. The Mailbox Monday is now going on a blog tour with the host for the month of February being Library of Clean Reads. Visit her blog to see what books made it her way and check out the others who [CONTINUE READING]
Every day, we express affection, love, and care for others. We also compare ourselves to others and strive for respect, influence, and power. Elaine N. Aron, the bestselling author of The Highly Sensitive Person, shows that true self-worth results from a healthy balance of these two, love and power. When we focus too much on [CONTINUE READING]
“Being fat isn’t your fault; staying fat is.” That’s what Jackie Warner, America’s favorite no-nonsense celebrity fitness trainer tells her own clients, and that’s why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without [CONTINUE READING]
TITLE: THE 3-DAY CLEANSE AUTHOR: Zoe Sakoutis, Erica Huss PUBLISHER: Wellness Central PUBLICATION DATE: March 25, 2010 PAGES: 240 GENRE: Non-Fiction, Health Resource, Self-Help Celebrities, foodies, and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day. Now, the founders of the cleanse [CONTINUE READING]
