Food Allergy and Gluten-Free Weight Loss gives definitive answers to the question, “Why is it so hard to lose weight?” It is because we have missed or ignored the most important pieces in the puzzle of how our bodies determine whether to store or burn fat. Those puzzle pieces are hormones such as insulin, cortisol, [CONTINUE READING]
Sep 162011
The Amazing Fitness Adventure for Your Kids equips parents with the tools they need to help their children become healthier and happier. It’s also an inspirational guide to the ultimate rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families. List Price: $12.99 Paperback: 240 pages Publisher: Harvest [CONTINUE READING]
With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods [CONTINUE READING]
Dec 202010
Mailbox Monday is where other bloggers write about the books they received the previous week. The Mailbox Monday is now going on a blog tour with the host this month being Lady Q @ Let Them Read Books. Visit her blog to see what books made it her way and check out the others who [CONTINUE READING]
“Being fat isn’t your fault; staying fat is.” That’s what Jackie Warner, America’s favorite no-nonsense celebrity fitness trainer tells her own clients, and that’s why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without [CONTINUE READING]
TITLE: THE 3-DAY CLEANSE AUTHOR: Zoe Sakoutis, Erica Huss PUBLISHER: Wellness Central PUBLICATION DATE: March 25, 2010 PAGES: 240 GENRE: Non-Fiction, Health Resource, Self-Help Celebrities, foodies, and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day. Now, the founders of the cleanse [CONTINUE READING]
Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle’s toned arms–and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle’s amazing arms. Media outlets from GMA to CNN to [CONTINUE READING]
