When I think back to the inspiration for my book, WAKING UP HAPPY: A HANDBOOK OF CHANGE WITH MEMOIRS OF RECOVERY AND HOPE, I think of a night three years ago. Our granddaughter Shyloh had ended up in the hospital after nearly dying of a heroin overdose. She was going into a rehab center the [CONTINUE READING]
May 092012
Ready to transform stress and worry for good? When you are stressed and worried, looking for lasting stress relief can be overwhelming. There is so much information it’s hard to know where to start and what to do. Conscious Calm makes it simple. This book focuses on the internal patterns of stress that often go unnoticed, and [CONTINUE READING]
When I started writing Conscious Calm, one of the things I wanted to do was play with language a little. What were newer, fresher ways I might describe what we do internally without even noticing, those activities that often create even more stress in our busy lives? One of the phrases I ended up using [CONTINUE READING]
In Successful Women Think Differently, Valorie Burton helps women create new thought processes that empower them to succeed in their relationships, finances, work, health, and spiritual life. In this powerful and practical guide, women will gain insight into who they really are and receive the tools, knowledge, and understanding to succeed. List Price: $12.99 Paperback: [CONTINUE READING]
Food Allergy and Gluten-Free Weight Loss gives definitive answers to the question, “Why is it so hard to lose weight?” It is because we have missed or ignored the most important pieces in the puzzle of how our bodies determine whether to store or burn fat. Those puzzle pieces are hormones such as insulin, cortisol, [CONTINUE READING]
From internationally renowned brain scientists, Your Playlist Can Change Your Life teaches how to use your favorite music to enhance your health, memory, organization, alertness, and more. Readers will learn how to use the power of music to attain increased levels of performance as well as enhance their ability to fight off the negatives of stress, insomnia, [CONTINUE READING]
Finding serenity every day…in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative [CONTINUE READING]
Sep 162011
The Amazing Fitness Adventure for Your Kids equips parents with the tools they need to help their children become healthier and happier. It’s also an inspirational guide to the ultimate rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families. List Price: $12.99 Paperback: 240 pages Publisher: Harvest [CONTINUE READING]
The book LIFE IS NOT a CANDY STORE; IT’S THE WAY TO THE CANDY STORE is a short, 34 pages spiritual guide for teenagers and young adults. It highlights the problem of people who look for instant gratification and the lack of awareness of the pain they cause to others. The book reminds the reader [CONTINUE READING]
THE 4-STEP SOLUTION FOR ENDING DESTRUCTIVE BEHAVIOR, CHANGING BAD HABITS, AND TAKING CONTROL OF YOUR LIFE A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first [CONTINUE READING]
If you’re like most human beings, you’re stuck in one or more areas of your life. And if you’re like most human beings, you’ve tried several promising solutions but continue to remain trapped and discouraged – despite your best efforts. Yet you still want to change. Perhaps you’d like to kick a bad habit (maybe [CONTINUE READING]
Feb 202011
Mailbox Monday is where other bloggers write about the books they received the previous week. The Mailbox Monday is now going on a blog tour with the host for the month of February being Library of Clean Reads. Visit her blog to see what books made it her way and check out the others who [CONTINUE READING]
With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods [CONTINUE READING]
