Ready to transform stress and worry for good? When you are stressed and worried, looking for lasting stress relief can be overwhelming. There is so much information it’s hard to know where to start and what to do. Conscious Calm makes it simple. This book focuses on the internal patterns of stress that often go unnoticed, and shows you how to undo those patterns so that lasting calm becomes possible.Conscious Calm reveals 9 Stress Secrets that can keep you stuck in stress, and 9 Conscious Calm Keys to experiencing stress relief and peace of mind. Integrating science and wisdom from both East and West, Conscious Calm uncovers the inner stress traps that we fall into, and provides a clear, step by step guide to transforming stress into lasting calm, inner peace and greater happiness.
- Paperback: 180 pages
- Publisher: Tap Into Freedom Publishing (October 26, 2011)
- Language: English
- ISBN-10: 1937749029
- ISBN-13: 978-1937749026
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ABOUT THE AUTHOR…Dr. Laura Maciuika is a clinical psychologist, teacher, and transformation mentor. She specializes in supporting the transformation of old patterns and internal blocks into new-found inner freedom, joy, and success. Laura is the author of Conscious Calm: Keys to Freedom from Stress and Worry.
FROM THE BOOK FAERY REVIEWS…Over the years I’ve learned many coping mechanisms to relieving any stress and / or worry that might come my way both in the form of others and myself. Reading this book was a nice refresher and there were a couple new techniques for me to try. I was all over the breathing section. It’s something I try to remember every day and especially during those moments when things feel like they could unravel. Something I do need to work at is having that daily “Being Break” in which I not only turn off things around me externally but also shut down my mind and just be without any other thought. It’s when I feel we can truly feel a moment of peace. Maciuika also talks about our emotions, how to become more aware of them, and how to work with them comfortably. As I’ve gotten older, I’ve realized that if I LET things stress me out and LET the worry bother me, I WILL be stressed out, worried, and overwhelmed. BUT if I re-channel that negativeness into something more positive, life is much easier for me AND those around me. AND I’ve learned to just breathe…….
While the problems and challenges do exist out there, it’s what you tell yourself about those problems all day long, and the choices you make INSIDE your mind, that help drive the underlying engines of feeling stressed out and worried. – EXCELLENT POINT!
By not using our energy to fuel worried or scared thoughts of past or future, we have more energy available for the present. – ANOTHER EXCELLENT POINT!
I received a copy of the book in exchange for an honest review as part of the Pump Up Your Book virtual book tour.