Nov 272009

TotallyTonesArmsOnce Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle’s toned arms–and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle’s amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, “I want Obama arms!”

Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle’s arms. Duggan is the expert quoted in much of this coverage, and in FIGHT ARM FLAB, he offers his 21-day program to get those sleek and sexy arms.

In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms–in a matter of weeks! – FROM HACHETTE BOOKS

Or check out
You can also follow @CoachRylan on Twitter

FROM THE BOOK FAERY REVIEWS…Thanks to Hachette Books I’m giving away FIVE copies of Totally Toned Arms. This giveaway will run for 1 week only (11/28-12/4). Commenters will be randomly selected and notified via e-mail. Winners will have 48 hours to reply back with their mailing address (US/Canada, No P.O. Box) or it goes to the next person.

Main Entry: Tell me you want it and leave me your email addy. :-)

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  • Jake Lsewhere

    Looks like a good book, please enter me into this drawing.
    +1 I subscribe to your RSS in GReader.
    +1 I follow you on Twitter, @JakeLsewhere
    +1 I’ve also tweet this

    Thanks for hosting this giveaway.
    .-= Jake Lsewhere´s last blog ..Morning Book Giveaways № 28 =-.

  • Benita G.

    I need this book. I want this book. Thanks for the possibility.


  • Benita G.

    I subscribe via email.


  • Beth (BBRB)

    My arms need all the help they can get! :) Please enter me!

    BethsBookReviewBlog AT gmail DOT com

  • Beth (BBRB)

    I’m a RSS subscriber via Google Reader.

    BethsBookReviewBlog AT gmail DOT com
    .-= Beth (BBRB)´s last blog ..Guest Post: Steve Lindahl author of Motherless Soul =-.

  • Christin

    I want it!! Thanks!
    christinbanda at yahoo dot com

  • Christine

    I have great arms thanks to your bat wing program. I would like an autographed copy.


  • MelodyJ

    I want this book. I need to get rid of some extra fat and tone up.


  • Jamie

    I always work on toning my arms for a little while, then I lose focus and quit. Maybe this would help me to stay at it!! :)

  • Jamie

    Following on twitter as savinginstyle :)
    .-= Jamie´s last blog ..Capstone Kids – Interactive Fun! =-.

  • Jamie
  • Pingback: West Of Mars — Win A Book! » Blog Archive » Totally Toned Arms

  • Susan Helene Gottfried

    SEVENTY bucks for an e-book? Sheesh, next to that, I’m giving mine away for free!

    No need to enter me, love. I’m dropping in to say thanks for the e-mail. I’ve got this posted over at Win a Book for you.
    .-= Susan Helene Gottfried´s last blog ..Totally Toned Arms =-.

  • Lorina

    I want it!! I have hated my arms for years!

  • Lorina

    Following on Twitter.

  • Lorina
  • Beth C

    I really need this book and I plan to use it! Thanks!

  • Beth C

    I am a new subscriber by email. (just requested it)

  • DarcyO

    I want it! I need it!

  • DarcyO

    I subscribe with Google Reader.

  • Sue

    I want totally toned arms. The book and the arms. Thanks for the giveaway!!
    smickelson1993 at yahoo dot com

  • Bailey

    Awesome giveaway! I’d be delighted to get a copy.
    baileythebookworm at gmail dot com

  • Angela

    I’d love to read this book and find out how to get super toned arms. :)

  • Angela

    I follow on twitter as @suburbanjung

  • Wanda

    I would love to be entered in your draw. Thanks.

  • Wanda

    I subscribe via Google Reader.

  • Petula

    My dream is to have totally toned arms! :) I so want a copy of that book.

    petulawrites @ yahoo . com

  • The Book Faery

    Thanks to all who participated! The winners of Totally Toned Arms by Rylan Duggan are…Jake Lsewhere, Jamie, Beth C, Bailey, and Petula.
    .-= The Book Faery´s last blog ..These Old Shades, Georgette Heyer – Review =-.

  • Beth C

    Thanks so much! I really look forward to receiving the book. I’m anxious to try it out!