Totally Toned Arms, Rylan Duggan – Book Giveaway
Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!"
Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in FIGHT ARM FLAB, he offers his 21-day program to get those sleek and sexy arms.
In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms--in a matter of weeks! - FROM HACHETTE BOOKS
Visit RylanDuggan.com
Or check out GoSleevelessBlog.com
You can also follow @CoachRylan on Twitter
FROM THE BOOK FAERY REVIEWS...Thanks to Hachette Books I'm giving away FIVE copies of Totally Toned Arms. This giveaway will run for 1 week only (11/28-12/4). Commenters will be randomly selected and notified via e-mail. Winners will have 48 hours to reply back with their mailing address (US/Canada, No P.O. Box) or it goes to the next person.
Main Entry: Tell me you want it and leave me your email addy. 
- 1 Extra Entry – Subscribe to my RSS feed
- 1 Extra Entry – Subscribe by email
- 1 Extra Entry – Favorite The Book Faery Reviews in Technorati
- 1 Extra Entry – Favorite The Book Faery Reviews in StumbleUpon
- 1 Extra Entry – Follow me in Facebook’s Networked Blogs
- 1 Extra Entry – Follow me on Twitter (http://twitter.com/farrah1230)
- 1 Extra Entry – Tweet this giveaway and be sure to add in @farrah1230 #tbfr
- 2 Extra Entries – Write a post on your blog or Facebook linking to my blog.
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About The Book Faery
Farrah is from the Raleigh, North Carolina area and married to her high school sweetheart. She's a 30-something mom to 3 crazy yet loveable kids who keep her constantly on her toes. Books can be found in every room in the house and bags as well. Reading is done every moment she gets the chance and a typical afternoon of fun would often find her and the 3 kiddos at a local bookstore or library hunting for the next book. She's currently working towards her goal to one day owning a cafe/bookstore in a historic downtown area where it's all about the reader's experience...community, atmosphere and the love of books.
Google FriendsConnect
November 27th, 2009 - 17:20
Looks like a good book, please enter me into this drawing.
+1 I subscribe to your RSS in GReader.
+1 I follow you on Twitter, @JakeLsewhere
+1 I’ve also tweet this http://twitter.com/JakeLsewhere/status/6124277712
Thanks for hosting this giveaway.
jake.lsewhere[at]gmail.com
Jake Lsewhere´s last blog ..Morning Book Giveaways № 28
November 27th, 2009 - 17:35
I need this book. I want this book. Thanks for the possibility.
bgcchs(at)yahoo(dot)com
November 27th, 2009 - 17:35
I subscribe via email.
bgcchs(at)yahoo(dot)com
November 27th, 2009 - 17:44
My arms need all the help they can get!
Please enter me!
BethsBookReviewBlog AT gmail DOT com
November 27th, 2009 - 17:48
I’m a RSS subscriber via Google Reader.
BethsBookReviewBlog AT gmail DOT com
Beth (BBRB)´s last blog ..Guest Post: Steve Lindahl author of Motherless Soul
November 27th, 2009 - 19:01
I want it!! Thanks!
christinbanda at yahoo dot com
November 27th, 2009 - 23:56
I have great arms thanks to your bat wing program. I would like an autographed copy.
Thanks.
November 28th, 2009 - 00:44
I want this book. I need to get rid of some extra fat and tone up.
melodyj(at)gmail(dot)com
November 28th, 2009 - 11:26
I always work on toning my arms for a little while, then I lose focus and quit. Maybe this would help me to stay at it!!
November 28th, 2009 - 11:28
Following on twitter as savinginstyle
Jamie´s last blog ..Capstone Kids – Interactive Fun!
November 28th, 2009 - 11:28
Tweet Tweet!!
http://twitter.com/SavinginStyle/status/6144557688
Jamie´s last blog ..Capstone Kids – Interactive Fun!
November 29th, 2009 - 16:42
SEVENTY bucks for an e-book? Sheesh, next to that, I’m giving mine away for free!
No need to enter me, love. I’m dropping in to say thanks for the e-mail. I’ve got this posted over at Win a Book for you.
Susan Helene Gottfried´s last blog ..Totally Toned Arms
November 29th, 2009 - 19:10
I want it!! I have hated my arms for years!
November 29th, 2009 - 19:11
Following on Twitter.
November 29th, 2009 - 19:14
Tweeted! http://twitter.com/lorinalately/status/6184701009
November 29th, 2009 - 20:39
I really need this book and I plan to use it! Thanks!
pbclark(at)netins(dot)net
November 29th, 2009 - 20:41
I am a new subscriber by email. (just requested it)
pbclark(at)netins(dot)net
November 29th, 2009 - 23:33
I want it! I need it!
November 29th, 2009 - 23:33
I subscribe with Google Reader.
November 30th, 2009 - 01:30
I want totally toned arms. The book and the arms. Thanks for the giveaway!!
smickelson1993 at yahoo dot com
November 30th, 2009 - 16:44
Awesome giveaway! I’d be delighted to get a copy.
baileythebookworm at gmail dot com
November 30th, 2009 - 18:53
I’d love to read this book and find out how to get super toned arms.
November 30th, 2009 - 18:54
I follow on twitter as @suburbanjung
December 2nd, 2009 - 20:34
I would love to be entered in your draw. Thanks.
December 2nd, 2009 - 20:34
I subscribe via Google Reader.
December 3rd, 2009 - 22:49
My dream is to have totally toned arms!
I so want a copy of that book.
petulawrites @ yahoo . com
December 6th, 2009 - 17:25
Thanks to all who participated! The winners of Totally Toned Arms by Rylan Duggan are…Jake Lsewhere, Jamie, Beth C, Bailey, and Petula.
The Book Faery´s last blog ..These Old Shades, Georgette Heyer – Review
December 6th, 2009 - 18:37
Thanks so much! I really look forward to receiving the book. I’m anxious to try it out!